Restorative Yoga: Relax and Renew
|Day(s) Offered:||Mon Tue Wed Thu Fri|
|Time:||145P - 300P|
|Ages:||18 - 99|
Full Description: In this yoga course we explore our potential to relax deeply and reap the benefits of this rich practice. We begin the practice with easy slow, fluid movement on the floor. Next, we learn and rest in several restorative postures using yoga bolsters and blankets. Guided meditations are provided while resting. Restorative yoga may improve sleep, decrease anxiety, lower blood pressure, restore vitality and help the body recover from surgeries, illness and stress. Bring a yoga mat and blanket.